Vitamins Direct Health
The ideal alternative for those who prefer a higher intake of essential fatty acids. Each capsule contains twice the standard daily dose. Contains EPA 180 mg DHA 120 mg. A helpful form of Omega-3 can be found in flaxseed, walnuts and a few other foods, but the most beneficial form which contains DHA and EPA (two essential fatty acids) can only be found in fish such as Herring, Mackerel, Sardines and Salmon, and can help maintain a healthy heart and circulation. Sadly, eating most fresh fish is no longer recommended. Mercury levels in almost all fish have now hit dangerously high levels across the world, and the risk of this mercury to your health now outweighs the fish's omega-3 benefits.
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